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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://yourerunningwhat.com/2022/08/16/does-time-matter/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2022/08/img_5870.jpg</image:loc><image:title>img_5870</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2022/08/img_4800.jpg</image:loc><image:title>img_4800</image:title></image:image><lastmod>2022-08-16T10:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2022/05/02/post-covid-running-and-being-impatient-doesnt-mix/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2022/05/screenshot-2022-05-02-at-20.19.14.png</image:loc><image:title>screenshot-2022-05-02-at-20.19.14</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2022/05/img_4416.jpg</image:loc><image:title>img_4416</image:title></image:image><lastmod>2022-05-02T20:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2021/08/16/bonkers-virtual-challenges-and-the-2021-stour-valley-path-trail-50k-ultra/</loc><lastmod>2021-08-16T17:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2021/07/12/injury-and-the-2021-marriotts-way-trail-marathon/</loc><lastmod>2021-07-12T22:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2021/05/16/the-2021-peddars-way-ultra-marathon-and-the-bury-to-clare-cross-country-18-miler/</loc><lastmod>2021-05-16T17:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2021/03/22/home-from-home-50-mile-ultra/</loc><lastmod>2021-03-22T19:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2021/02/01/ely-runners-red-january-2021-and-my-battle-with-quanea-drove/</loc><lastmod>2021-02-01T14:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2020/12/31/the-pandemic-and-running-friends/</loc><lastmod>2021-01-01T00:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2020/08/24/the-2020-stour-valley-path-50k-ultra-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d21.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_4d21</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d20.jpg</image:loc><image:caption>The field where Shaun was injured by a turnip! Who gets injured by a turnip? Look at his injured by a turnip face! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d1f.jpg</image:loc><image:caption>Socially distanced snacks and runners. I am binge-drinking flattened coke.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d1e.jpg</image:loc><image:caption>A couple of fellow racers ahead of us, taking in a view, which is not done justice by this photo.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d1d.jpg</image:loc><image:caption>Part of the trail sweeping downhill.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/unadjustednonraw_thumb_4d1b.jpg</image:loc><image:caption>With Shaun, Charlotte and Adrian.</image:caption></image:image><lastmod>2020-08-25T12:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2020/08/02/the-montane-lakeland-100-and-some-other-stuff/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/img_5168.jpg</image:loc><image:caption>Just a few distractions on the Wicken 5 miler.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/img_5107.jpg</image:loc><image:caption>The views are stunning on the Great Ouse. Ely Cathedral can be seen on the horizon to the right. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/08/img_5387.jpg</image:loc><image:title>IMG_5387</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_5007.jpg</image:loc><image:caption>There's plenty of company on my preferred route.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_5003.jpg</image:loc><image:caption>Stunning Fens</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_4996.jpg</image:loc><image:title>IMG_4996</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_3630.jpg</image:loc><image:title>IMG_3630</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_4738.jpg</image:loc><image:title>IMG_4738</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/07/img_4763.jpg</image:loc><image:title>IMG_4763</image:title></image:image><lastmod>2020-08-02T18:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2020/04/19/moaning-about-stuff/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/04/img_2063.jpg</image:loc><image:caption>Since this selfie was taken, I have had a shave and sorted the eye brow hair. </image:caption></image:image><lastmod>2020-05-06T20:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2020/01/27/peddars-way-48-mile-ultra-marathon-revisited/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/01/screenshot-2020-01-27-at-09.19.07.png</image:loc><image:title>Screenshot 2020-01-27 at 09.19.07</image:title><image:caption>Job done. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/01/screenshot-2020-01-27-at-09.19.36.png</image:loc><image:title>Screenshot 2020-01-27 at 09.19.36</image:title><image:caption>Allistair Berry, who volunteered at the finish.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2020/01/screenshot-2020-01-26-at-18.11.04.png</image:loc><image:caption>Great to bump into Jules and Rachel (again) from Bungay Black Dog Runners.</image:caption></image:image><lastmod>2020-01-27T10:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/01/28/the-big-day-the-48-mile-peddars-way-ultra-marathon-2019/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/peddars-medal.jpg</image:loc><image:title>peddars medal</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/finishers.jpg</image:loc><image:caption>Steamed up, post-blubbing pic. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/page.jpg</image:loc><image:caption>The infamous book on the beach! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/torch.jpg</image:loc><image:caption>Torches time. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/glamour.jpg</image:loc><image:caption>Lisa, nit having the common decently to look knackered at the third aid station. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/not-glamour.jpg</image:loc><image:caption>Starting to flag a bit at aid station 3. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/tinman.jpg</image:loc><image:caption>The Tin Man Tree.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/kyle.jpg</image:loc><image:title>kyle</image:title><image:caption>Kyle, leader of the pack until he had to bail at Castle Acre. I owe a lot to this chap! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/peddarslisa.jpg</image:loc><image:caption>Lisa: amazing running buddy, who looked this happy throughout the whole race! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/peddarsgroup.jpg</image:loc><image:caption>David and Kyle!</image:caption></image:image><lastmod>2020-01-27T07:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/12/15/soham-village-college-parkrun-and-the-ely-runners-christmas-18-miler/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/img_8695.jpg</image:loc><image:title>IMG_8695</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/img_5547.jpg</image:loc><image:caption>Me and the brilliant Emily!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/f6a5f9d1-d40a-4d64-8b81-5d5566751ad7.jpg</image:loc><image:caption>Ely Runners gathering at Woodditton. December 15th 2019. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/3e21d153-168c-45ea-962c-1d986375cbc2.jpg</image:loc><image:caption>At the first food/ drink station with Charlotte, Kyle and a 'donkey'. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/screenshot-2019-12-15-at-21.28.56.png</image:loc><image:caption>Some of the Soham Village College parkrun volunteers.  It only works because of people like this. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/screenshot-2019-12-15-at-21.30.18.png</image:loc><image:title>Screenshot 2019-12-15 at 21.30.18</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/screenshot-2019-12-15-at-21.31.31.png</image:loc><image:caption>Andrew and Jon - the Soham Village College parkrun Event Directors.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/12/screenshot-2019-12-15-at-21.31.59.png</image:loc><image:caption>Two of our superb, regular volunteers. </image:caption></image:image><lastmod>2020-01-24T16:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/06/25/the-big-day-the-2019-norfolk-100k-ultra-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/route.jpg</image:loc><image:caption>Castle Acre, up to the Coast and to Beeston! 62 miles! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/ultrastare.jpg</image:loc><image:caption>Lisa, happy and me with the 'ultra stare'.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk18.jpg</image:loc><image:caption>With Jules and Rachel from the Bungay Black Dog Running Club. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk10013.jpg</image:loc><image:title>Norfolk10013</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk100k14.jpg</image:loc><image:caption>Superb spot for the tents! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk100k16.jpg</image:loc><image:title>Norfolk100K16</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk1005.jpg</image:loc><image:caption>Perfect cooling strategy! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk1006.jpg</image:loc><image:caption>Cley next the Sea, and our happy smiles were diminishing! But that bloody monkey was happy enough! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk1007.jpg</image:loc><image:caption>Shingle Beach</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/norfolk1008.jpg</image:loc><image:caption>Tough cliff paths leading to the 63m high Beeston Bump. Right near the end! </image:caption></image:image><lastmod>2019-10-29T12:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/07/11/post-norfolk-100k-and-the-wolsey-waddle-20-miler/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/food.jpg</image:loc><image:caption>Food and rest.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/uphill.jpg</image:loc><image:caption>The later parts of the run: uphill and hot!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/hotcakerun.jpg</image:loc><image:caption>It got pretty hot during the latter parts of the run. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/sheepshit.jpg</image:loc><image:caption>Feet soaked by the river, seaweed and sheep manure juice: but happy! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/cakerun2.jpg</image:loc><image:caption>The Ely Runners Wolsey Waddle 20 miler massive. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/07/cakerun1.jpg</image:loc><image:caption>Great Wilbraham 10K Cake Race with Lauren, of Girlrunning late fame.</image:caption></image:image><lastmod>2019-10-29T12:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/08/11/wibbly-wobbly-log-jog-runnorwich-10k-plogging-a-couple-of-awards-and-the-stour-valley-path-50k-ultra/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0833.jpg</image:loc><image:title>IMG_0833</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0822.jpg</image:loc><image:caption>A certain amount of relief, with Jon wanting it to be over, and Emily close to meltdown before the final aid station:  this pic is deceiving! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0803.jpg</image:loc><image:title>IMG_0803</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0812.jpg</image:loc><image:title>IMG_0812</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0800.jpg</image:loc><image:title>IMG_0800</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0786.jpg</image:loc><image:title>IMG_0786</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0791.jpg</image:loc><image:caption>The Stour Vally Path crews laid on very friendly aid stations, with amazing food!  They could not do enough for us!  I avoided the egg, as mush as I wanted them! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0805-1.jpg</image:loc><image:caption>Coach Emily demonstrating the hands pushing on quads approach to power up hills.  Perfect!  The cow to the right approves! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/img_0765.jpg</image:loc><image:caption>Emily, Daz, Charlotte, Jon and me.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/08/blog3.jpg</image:loc><image:caption>Ely Runners after a plogging session. </image:caption></image:image><lastmod>2019-10-29T12:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/10/02/round-norfolk-relay-and-the-ely-tri-club-ultra-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/jaded.jpg</image:loc><image:caption>Post 41 miles: soaked and knackered. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/irainbow.jpg</image:loc><image:caption>Look closely. Martin at the end of the road not far from Wicken Fen. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/elytristart.jpg</image:loc><image:caption>With Ely Runners, Lisa and Martin at the start of the Ely Tri Club Ultra</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/bibandbling.jpg</image:loc><image:caption>RNR bib and bling!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/trimedal.jpg</image:loc></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/12leg.jpg</image:loc><image:caption>Me running leg 12 of the RNR. The blurring was not caused by my speed. </image:caption></image:image><lastmod>2019-10-29T12:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/10/09/the-2019-flower-of-suffolk/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/floweridiots1.jpg</image:loc><image:caption>The start.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/floweridiots3.png</image:loc><image:caption>Dry compared with what was to come. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/floweridiots2.jpg</image:loc><image:caption>Very brief respite from the rain!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/floweridiots.jpg</image:loc><image:caption>The final stretch! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/floweriodiots5.jpg</image:loc><image:caption>Wet, full of beans, and happy! </image:caption></image:image><lastmod>2019-10-29T12:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/10/14/the-kings-forest-50k-ultra/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/img_2797.jpg</image:loc><image:caption>Cheesy feet!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/grandslam.jpg</image:loc><image:caption>Being presented with the Grand Slam tankard for the Peddars Way 48 miler; the Norfolk 100K and the Kings Forest 50K. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/img_2795.jpg</image:loc><image:caption>Amazing people! Lisa and Kyle! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/img_2880.jpg</image:loc><image:caption>Me with Martin Lewis, fellow Ely Runner and ultra mentalist. </image:caption></image:image><lastmod>2019-10-29T12:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/10/28/thetford-forest-10k-night-run-thurlow-10-mile-and-the-stort30-ultra/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/66fbdddf-1f69-4a0b-872b-24531cea7953.jpg</image:loc><image:caption>Stort30 happy finishers!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/img_3335.jpg</image:loc><image:caption>Half way, and Mr. Scarlett maintains the rabbit ears tradition. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/porridge.jpg</image:loc><image:caption>Clocks back balls up. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/oneil.jpg</image:loc><image:caption>Speedy Jacqui, having aced the Thurlow 10.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/10/img_2966.jpg</image:loc><image:caption>Ely Runners: James, Clare, Lauren, me and Nicola at the Thetford Forest 10K Night Trail. </image:caption></image:image><lastmod>2019-10-29T12:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/09/02/devils-dyke-the-brilliant-bedford-running-festival-and-the-england-athletics-award/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/screenshot-2019-09-02-at-21.32.08.png</image:loc><image:caption>The 2019 England Athletics Volunteer Awards.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/bedbling.jpg</image:loc><image:caption>Multiple bling at the 2019 Bedford Running Festival!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/rabbitit.jpg</image:loc><image:caption>Don, Shaun and Jon: amazing running buddies! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/10kclowes.jpg</image:loc><image:caption>Sarah and Chris Clowe, with a Charlotte photo bomber at the back!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/10kerdinger.jpg</image:loc><image:caption>Boosting sales of Erdinger Alkoholfrei. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/09/hotdevilsdyke.jpg</image:loc><image:caption>Burwell to Woodditton along Devil's Dyke: very little shade!</image:caption></image:image><lastmod>2019-10-16T13:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/02/i-bailed-on-running-today/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/tacos.jpg</image:loc><image:title>tacos</image:title></image:image><lastmod>2019-10-03T15:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/17/sessions-9-and-10/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-17-at-22-49-26.png</image:loc><image:title>Screenshot 2018-11-17 at 22.49.26</image:title><image:caption>Not bad for Mr Hung-over jelly legs!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/img_3163.jpg</image:loc><image:title>IMG_3163</image:title><image:caption>Yours truly with Andrew and Jon at Victoria Dock Parkrun. </image:caption></image:image><lastmod>2019-10-03T15:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/gallery/</loc><lastmod>2019-06-25T16:26:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://yourerunningwhat.com/2019/06/16/not-enough-distance-but-still-forcing-myself/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/minibeast.jpg</image:loc><image:caption>My own mini beasts at The Sutton Mini Beast 2019.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/newmarketkh.jpg</image:loc><image:caption>Ely Runners at the 2019 Kevin Henry Race - Newmarket. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/06/bull.jpg</image:loc><image:caption>Hmm, that there is definitely a bull. </image:caption></image:image><lastmod>2019-06-16T20:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/05/26/back-in-training-a-bit-late/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/flies.jpg</image:loc><image:caption>Me giving some bugs a lift around Grafham Water. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/penyal2.jpg</image:loc><image:title>penyal2</image:title><image:caption>At the top. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/penyal3.jpg</image:loc><image:title>penyal3</image:title><image:caption>View from the direction we climbed. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/gear.jpg</image:loc><image:title>GEAR</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/redders.jpg</image:loc><image:caption>The legendary Lisa at the start of the 2019 Kings Lynn Gear 10K! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/penyal.jpg</image:loc><image:title>Penyal</image:title><image:caption>Na Penyal about to be conquered. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/lauenspeed.jpg</image:loc><image:caption>Sweaty but happy after Lauren's track session. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/05/pr1.jpg</image:loc><image:caption>Alfie, with me at Littleport parkrun. </image:caption></image:image><lastmod>2019-05-26T18:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/04/24/time-to-train-again-but-before-that-more-ramblings/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/04/rutland2.jpg</image:loc><image:title>rutland2</image:title><image:caption>Ralph, post the Rutland Half Marathon. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/04/rutland1.jpg</image:loc><image:title>rutland1</image:title><image:caption>With the awesome Andy and Caroline</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/04/week101.jpg</image:loc><image:caption>Participants, coaches and club members of the last Ely Runners 10-week Beginners' course. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/04/march29th1.jpg</image:loc><image:caption>The usual Ely Runners suspects. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/04/march29th2.jpg</image:loc><image:caption>Night Time Trail 10K at High Lodge with she of 'Girl Running Late' fame! </image:caption></image:image><lastmod>2019-04-24T21:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/03/19/ramblings-about-the-cambridge-half-marathonthe-ely-tri-duathlon-brandon-parkrun-and-the-oundle-20-the-effects-of-peddars-are-hanging-on/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/03/oundlebib.jpg</image:loc><image:caption>The Oundle 20 Mile 2019. Superb race. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/03/fancydress.jpg</image:loc><image:caption>The Brandon parkrun birthday fancy dress massive. Pete and Lisa turned up as runners. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/03/duathlonleg2.jpg</image:loc><image:caption>Ely Tri Duathlon - the cycle bit. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/03/havingalaugh.jpg</image:loc><image:caption>Pete and Lauren, having a laugh at the 2019 Cambridge Half Marathon. </image:caption></image:image><lastmod>2019-03-19T12:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/02/22/post-peddars-the-er-annual-xc-championships-brandon-parkrun-and-the-marriotts-way-trail/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/02/sweat.jpg</image:loc><image:caption>Even my knuckles were sweaty!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/02/marriotts1.jpg</image:loc><image:caption>Reepham, and the start of the Marriott's Way Trail Half Marathon.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/02/brandon.jpg</image:loc><image:caption>With Andrew and Lauren before Brandon parkrun.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/02/xcdesktop.jpg</image:loc><image:caption>The 2019 Annual Ely Runners XC Championships. </image:caption></image:image><lastmod>2019-02-22T17:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2019/01/10/more-session-the-loooooong-run-food-and-shoe-laces/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/screenshot-2019-01-10-at-17.23.22.png</image:loc><image:caption>30 miler. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/sarnie.jpg</image:loc><image:caption>Quick sarnie on the long run (fish paste is my friend)!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2019/01/screenshot-2019-01-05-at-10.55.07.png</image:loc><image:caption>Kings Lynn Parkrun. I will be back for my PB in the Spring!</image:caption></image:image><lastmod>2019-01-12T01:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/12/16/sessions-19-and-20-and-some-other-stuff/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/wooddittonxmas.jpg</image:loc><image:caption>Ely Runners, about to set off on their Christmas run from Woodditton to Ely. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/Screenshot-2018-12-16-at-20.18.32.png</image:loc><image:caption>Superb trail and excellent training. </image:caption></image:image><lastmod>2018-12-16T20:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/12/09/sessions-17-and-18-run-to-and-from-parkrun-and-a-muddy-half-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/img_3633.jpg</image:loc><image:title>Fun heading towards Barway!</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/img_3629.jpg</image:loc><image:title>It feels crazy to be running in a shirt in December!</image:title></image:image><lastmod>2018-12-09T14:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/12/03/session-16-trail-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/screenshot-2018-12-02-at-21-47-55.png</image:loc><image:title>Screenshot 2018-12-02 at 21.47.55</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/marathontoday1.jpg</image:loc><image:caption>Stunning views of a Cathedral that never seems to get any nearer! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/12/marathontoday2.jpg</image:loc><image:caption>Preparations</image:caption></image:image><lastmod>2018-12-03T11:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/30/cycling-sports-massage-and-session-15/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-30-at-15-36-54.png</image:loc><image:caption>Steady, steady, a bit faster, steady. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/xmasdinner.jpg</image:loc><image:caption>Great idea! Let's see how it goes! </image:caption></image:image><lastmod>2018-11-30T17:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/18/session-11-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/img_3217.jpg</image:loc><image:caption>life saver!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/mara5.jpg</image:loc><image:caption>Quanea Drove. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/mara3.jpg</image:loc><image:caption>Gorgeous views. 
</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/mara2.jpg</image:loc><image:caption>Food!</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/mara1.jpg</image:loc><image:title>Mara1</image:title></image:image><lastmod>2018-11-27T08:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/25/a-run-with-my-boys-and-session-14/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/festive1.jpg</image:loc><image:caption>The boys did good! </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/festive2.jpg</image:loc><image:caption>One of the best parts of the Devil's Dyke run to Woodditton. </image:caption></image:image><lastmod>2018-11-25T22:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/24/ultra-training-is-intrusive-session-12/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/medows.jpg</image:loc><image:caption>Roswell Pits. Happy and relaxed.</image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/medowsswim.jpg</image:loc><image:caption>Family time! </image:caption></image:image><lastmod>2018-11-24T19:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/22/rest-eating-massage-and-session-12/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/lauren1.jpg</image:loc><image:caption>Lauren. General all-round hero and she of the 'regular both feet off the ground' shot. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/magic-hands.jpg</image:loc><image:caption>Becky: she of the magic sports massage hands. </image:caption></image:image><lastmod>2018-11-22T22:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/14/session-9-multi-terrain-half-marathon/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-14-at-22-19-45.png</image:loc><image:title>Screenshot 2018-11-14 at 22.19.45</image:title><image:caption>Blubbing Morricone route. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-14-at-21-37-00.png</image:loc><image:title>Screenshot 2018-11-14 at 21.37.00</image:title><image:caption>Decent bit of kit. </image:caption></image:image><lastmod>2018-11-14T22:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/11/im-going-to-call-it-session-8-george-munday-10k/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/georgemunday.jpg</image:loc><image:title>GeorgeMunday</image:title><image:caption>Fitting bling for the day we raced. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/beer.jpg</image:loc><image:title>beer</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/threecounties.jpg</image:loc><image:title>threecounties</image:title><image:caption>Great event. </image:caption></image:image><lastmod>2018-11-11T16:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/10/parkrun-and-session-7/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-10-at-20-35-39.png</image:loc><image:title>Screenshot 2018-11-10 at 20.35.39</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/eating.jpg</image:loc><image:caption>When you can't eat Beef Space Raiders, you are officially in trouble.</image:caption></image:image><lastmod>2018-11-11T15:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/09/massage-and-session-6/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-09-at-15-08-53.png</image:loc><image:title>Screenshot 2018-11-09 at 15.08.53</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/becky1.png</image:loc><image:title>becky</image:title></image:image><lastmod>2018-11-19T17:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/06/session-5-fartlek/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-06-at-21-06-32.png</image:loc><image:title>Screenshot 2018-11-06 at 21.06.32</image:title><image:caption>x4 loops of the Lisle Lane and Vineyards Fartlek session. </image:caption></image:image><lastmod>2018-11-08T17:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/08/session-6-night-run/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/columbia.jpg</image:loc><image:title>columbia</image:title><image:caption>New arrival. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/hottshit.jpg</image:loc><image:title>Sweaty.</image:title><image:caption>I can't quite place the emotion. </image:caption></image:image><lastmod>2018-11-09T17:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/04/session-4-long-run-and-frostbite/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/nene.jpg</image:loc><image:title>Nene</image:title><image:caption>Ely Runners at the Bushfield Joggers Frostbite Race at Nene Park. </image:caption></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/sutton.jpg</image:loc><image:title>sutton</image:title><image:caption>The disused road on the outskirts of Sutton Village, and the sweating fella using it. </image:caption></image:image><lastmod>2018-11-04T18:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/2018/11/03/parkrun-counts-as-training-too/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-03-at-15-48-03.png</image:loc><image:title>Screenshot 2018-11-03 at 15.48.03</image:title></image:image><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/coldhams.jpg</image:loc><image:title>Coldhams</image:title><image:caption>Andrew - Parkrun and rabbit ear enthusiast.</image:caption></image:image><lastmod>2018-11-04T16:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://yourerunningwhat.com/blog/</loc><lastmod>2018-11-04T00:10:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://yourerunningwhat.com/2018/11/01/session-2/</loc><image:image><image:loc>https://yourerunningwhat.com/wp-content/uploads/2018/11/screenshot-2018-11-01-at-21-58-32.png</image:loc><image:title>Screenshot 2018-11-01 at 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